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[vc_row][vc_column width='1/2'] IngredientsBrownie2 cups nuts (almond, walnuts or nut of choice)1/2 cup Cocolife Organic Virgin Coconut Oil (melted)2 tablespoons chia seeds1 1/2 cup dessicated coconut3 pieces medjool dates3 spoons raw cacaosmall pinch of Himalayan pink salt2 tablespoons organic rice malt syrupGanache4 spoons raw cacaoa small pinch...

From garden grown green vegetables to gathered fresh free-range eggs, this is one light and delightful breakfast. Keto, Low Carb Vegetarian, Vegan option, with MCTs for energy and packed with fibre, antioxidants and phytonutrients.[vc_row][vc_column width='1/2'] Ingredients 2 cups mixed green vegetables, we used broccoli, asparagus, green cabbage,...

Keto, Paleo low carb breakfast muffins! Think soft fresh mouth-watering healthy and wholesome. Not only are these delicious muffins quick and easy to make, they are gluten and dairy free, and the fresh basil really does take these the next level. Perfect for brekkie or...

We absolutely love this delicious homemade brunch pizza by Luke Hines! Zucchini and coconut flour base, simple yummy toppings and so easy to make. Keto, Low Carb, Vegetarian option, gluten and dairy free, packed with veggies and totally wholesome!Serves 2[vc_row][vc_column width='1/2'] Ingredients 2 zucchinis, grated and squeezed...

The secret is out - a PowerUp MCT Keto coffee really does keep you focussed, satiated and feeling great so you can perform your best everyday. PowerUp your mind and body with this incredible high performance, energy rich, mood focus and metabolism boosting coffee combo that...

The addition of MCTs and healthy fats to any delicious smoothie not only provides incredible energy, but it also slows down the release of the natural sugars and helps us get the most from our nutrition. This healthy zesty combo is one of our favourites...

The combo of super crispy fritters and zesty, fresh hummus is pretty much perfect. Try it once and we promise you’ll  soon be making it every week, like us! This incredible breakfast recipe is by Luke Hines from his latest cookbook Smart Carbs. We hope...