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[vc_row][vc_column width='1/2'] Ingredients Brownie 2 cups nuts (almond, walnuts or nut of choice) 1/2 cup Cocolife Organic Virgin Coconut Oil (melted) 2 tablespoons chia seeds 1 1/2 cup dessicated coconut 3 pieces medjool dates 3 spoons raw cacao small pinch of Himalayan pink salt 2 tablespoons organic rice malt syrup Ganache 4 spoons raw cacao a small pinch...

From garden grown green vegetables to gathered fresh free-range eggs, this is one light and delightful breakfast. Keto, Low Carb Vegetarian, Vegan option, with MCTs for energy and packed with fibre, antioxidants and phytonutrients. [vc_row][vc_column width='1/2'] Ingredients   2 cups mixed green vegetables, we used broccoli, asparagus, green cabbage,...

Keto, Paleo low carb breakfast muffins! Think soft fresh mouth-watering healthy and wholesome. Not only are these delicious muffins quick and easy to make, they are gluten and dairy free, and the fresh basil really does take these the next level. Perfect for brekkie or...

We absolutely love this delicious homemade brunch pizza by Luke Hines! Zucchini and coconut flour base, simple yummy toppings and so easy to make. Keto, Low Carb, Vegetarian option, gluten and dairy free, packed with veggies and totally wholesome! Serves 2 [vc_row][vc_column width='1/2'] Ingredients   2 zucchinis, grated and squeezed...

The secret is out - a PowerUp MCT Keto coffee really does keep you focussed, satiated and feeling great so you can perform your best everyday. PowerUp your mind and body with this incredible high performance, energy rich, mood focus and metabolism boosting coffee combo that...

The addition of MCTs and healthy fats to any delicious smoothie not only provides incredible energy, but it also slows down the release of the natural sugars and helps us get the most from our nutrition. This healthy zesty combo is one of our favourites...

The combo of super crispy fritters and zesty, fresh hummus is pretty much perfect. Try it once and we promise you’ll  soon be making it every week, like us! This incredible breakfast recipe is by Luke Hines from his latest cookbook Smart Carbs. We hope...

Whether its for a party, an easy breakfast, or a mid-week snack, you will love how quick easy and delicious this incredible recipe is! Not to mention its packed with health benefits from the beetroot, garlic, avocado oil and of course broccoli! Beetroot is especially high...

This is the perfect meal for the cafe breakfast or brunch at home! So fresh, healthy, energy boosting, omega-rich (anti-inflammatory support), and just simply delicious! The healthy fats from the red fish, eggs and avocado oil is an incredible combination to start any day, plus whole source...

Half-brownie and half-cookie, dark and rich, crumbly on the outside and soft in the middle, and most of all healthy and delicious! The combination of the antioxidant rich berries, magnesium and mineral rich cacao, energy and metabolism boosting MCTs and coconut oil, and the blood sugar...

These Low Carb Keto Crepes by Luke Hines have got to be the easiest way to enjoy a delicious 'treat' breakfast without the sugar and carbs! They are so quick and easy to make, and the incredible energy boosting, low carb ingredients mean you can...

Here's an incredible idea to celebrate a healthy clean and delicious KETO treat this Easter. This is the ultimate gluten-free, refined-sugar-free, low carb, keto and paleo pie - Luke Hines' Keto NO-apple Pie. With not a single apple in-sight, you won't believe your eyes or tastebuds! We love...

Light, fluffy, low carb and nut free. These pancakes are a healthy, delicious and low inflammatory way to feel like you're having a treat that just so happens to be packed with epic health benefits. These pancakes are also paleo and KETO friendly, because they are...

Whether you are removing processed and refined ingredients from your diet, or looking to reduce your gluten and grain intake, learning how to make a delicious and easy gluten and grain free bread can be a game changer. This quick, easy and delicious breakfast bread by...

How to make a nourishing breakfast in no time! This Easy Omelette with Charred Zucchini breakfast by Luke Hines is so easy, healthy and most of all delicious. The addition of the charred zucchini adds a fresh and hydrating twist that you will love! Topped with avocado oil to boost...

The best healthy fruit bread. Perfect for when you're wanting something a little bit sweet! Light and fluffy, low carb and delicious! This healthy Banana and Blueberry breakfast bread recipe is full of gut healing fibre, brain-boosting MCT Keto Tonic, loaded with vitamins and minerals, protein...

We are loving the plant-based takes on those all-time classics, like this Eggplant Parmigiana with Zucchini 'mince' and Avocado oil. So warming and nourishing, and a delicious way to get your daily dose of nutrient-dense veggies. This yummy healthy recipe by Luke Hines is Vegan, Keto and Paleo and we...

Plant-based, warming, hearty, and so delicious. This low-carb Mushroom and Cauliflower Risotto is even better than the real thing. Packed with immunity-boosting nutrients like antioxidants, vitamins and minerals, and healing phytonutrients - the perfect winter warmer. Take it to the next level with a drizzle Avocado...

The zucchini has finally become a nugget! Crispy, healthy and so delicious. These plant-based crispy zucchini nuggets are so quick to make, meaning they are perfect for a healthy snack, to curb cravings or even for entertaining! Packed with fibre, vitamins and minerals, and healing phytonutrients -...

This rich and delicious vegetable shakshuka recipe is a plant-based twist on the middle eastern classic - it really is sensational! Quick and easy to make, great for sharing. It's nourishing, warming and packed with so much goodness, this one will have you coming back for...