Cocolife | Macadamia Spiced Sweet Potato Wedges - gluten-free healthy vegan recipe

Avocado Spiced Sweet Potato Wedges

Avocado Spiced Sweet Potato Wedges

Avocado Spiced Sweet Potato Wedges are a healthy twist on the classic wedge! It’s amazing how delicious the humble sweet potato becomes with just a few simple additions. Try this with pumpkin for a lower-carb option.

Feel free to add your own combination of spices.

The recipe is gluten-free, dairy-free, vegan and so quick and easy to make.

Serves 2+.


Β 2 medium sweet potatoes, skin on.

3 second spray non-aerosol avocado oil

1 tablespoon fresh parsley, finely chopped

1 teaspoon fresh or dried rosemary

1/4 teaspoon chilli flakes (optional)

Sea salt and freshly ground black pepper


Preheat your oven to 180 degrees and line a baking tray with baking paper (or use a non-sticky baking dish).

Simply chop your sweet potato lengthways into wedges and place into your baking tray. Spray with non-aerosol avocado oilΒ to coat well (it’s also delicious with our non-aerosol macadamia oil spray). Sprinkle with your chopped parsley, rosemary, chilli flakes (if using) and season with some salt and pepper.

Roast in the oven for 20-30 minutes, turning half way to caramelise all side!

Enjoy as a side, dipped in aioli or on their own.