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Healthy Asian Stir-fry with Cocolife health cooking oil sprays

Healthy Asian Veggie Stirfry

Healthy Asian Veggie Stir-fry

This healthy Asian veggie stir-fry is so fresh and easy. Quickly pan fried in high-heat stable coconut oil to keep the veggies crisp and delicious.

The best part is, you can use any veggies you like!

The recipe is gluten-free, dairy-free, vegan and so quick and easy.

Serves 2. Simply multiply the recipe to serve the whole family.

Ingredients


Cocolife non-aerosol coconut oil spray

1 medium carrot, peeled and thinly sliced

1/2 head broccoli, broken into small florets

small yellow capsicum, thinly sliced

1 cup snow peas, ends removed

small red onion, roughly chopped

1 cup mushrooms, chopped

2 cloves garlic, finely diced

1/4 cup vegetable broth or water 

2 tablespoons tamari or fish sauce

2 tablespoons honey

sea salt and freshly ground black pepper

Method


Generously spray your wok or frying pan and heat to mediam-high.

Add your carrot, broccoli, capsicum and mushrooms and cook for 4 minutes or until just softened.

Add your snow peas along with your garlic, vegetable broth or water, tamari (or fish sauce) and honey and cook for an additional 3-5 minutes or until vegetables become tender and the water has mostly cooked off.

Serve immediately, over rice if desired, season with a little salt and pepper and enjoy!.