Anti-Inflame PowerUp Smoothie by Luke Hines | Cocolife MCTs and Macadamia Oil

Anti-Inflame Healthy ‘PowerUp’ Smoothie

Anti-Inflame Healthy ‘PowerUp’ Smoothie

Packed with healthy essential fats, vitamins and minerals, and immunity-boosting spices, this truly healthy PowerUp smoothie is the best ‘meal’ to power any day!

The simple yet powerful combination of these delicious ingredients helps us to reduce inflammation, regulate our blood sugar, support our metabolism and provide us with lasting energy. Made in minutes, and nourishing your body and mind all day.

For extra immunity-boosting power, top it with antioxidant-rich berries or sustainably sourced bee pollen.

Low Carb, Gluten-free, energy-rich and Vegan (just leave out the bee pollen).


This delicious and health-boosting recipe is by Luke Hines. Simply multiply the recipe to share with the whole family.

Serves 1


1 cup coconut milk or almond milk, unsweetened

1/2 banana (fresh or frozen)

1/2 tablespoon MCT Keto Tonic or coconut oil

1/2 tablespoon Macadamia oil

1 tablespoon nut-butter, peanut or other

1 tablespoon plant-based protein powder banana resistant starch, or hemp seeds

1/4 teaspoon ground turmeric

1/4 teaspoon ground cinnamon, ceylon (not cassia)

1/4 teaspoon nutmeg (optional – many health benefits)

pinch of sea salt

1/2 cup(s) ice optional


Add all ingredients into your blender or food processor and blitz until smooth and creamy. Pour into your favourite glass,
mug or travel bottle and enjoy!

For an added immunity-boost, top with some sustainably sourced bee pollen, or add a few of your favourite berries!

Remember to ‘chew’ your smoothie to activate your digestion and if you can, take your time to enjoy this delicious, health boosting ‘meal’!

Share, love and enjoy!